DB Squat with Lateral Kick
Stand with your feet shoulder-width distance apart
Hold DB vertically or horizontally or do body weight
Bend your knees, lowering your hips deeply into a squat, keeping weight back in your heels
Then rise back up, straightening the legs completely and lifting the right leg out to the side, squeezing the outer glute.
As you step the foot back into shoulder-width distance position, squat down again. Then stand up and do a side leg lift on the left side or repeat right side
Continue to do X amount on each side