12-Week Guide & Moves Appendix


12-Week Guide & Moves Appendix
30.00 50.00
What to expect when you buy the #FTF Guide:
MaryKate’s guide to your healthiest most balanced life!
12 weeks of weight training focused workouts broken out into legs, arms, back, shoulders/abs, and full body with photos and videos
3 days of cardio in the beginning weeks which evolves into 2-3 days of high intensity interval training
The MOVES Guide with images and clickable links to videos on the website
Access to the FTF Facebook group
Accountability from MaryKate and the FTF Community!