12-Week Guide & Moves Appendix

12-Week Guide & Moves Appendix


What to expect when you buy the #FTF Guide:

  • MaryKate’s guide to your healthiest most balanced life!

  • 12 weeks of weight training focused workouts broken out into legs, arms, back, shoulders/abs, and full body with photos and videos

  • 3 days of cardio in the beginning weeks which evolves into 2-3 days of high intensity interval training

  • The MOVES Guide with images and clickable links to videos on the website

  • Access to the FTF Facebook group

  • Accountability from MaryKate and the FTF Community!

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