What to expect when you buy the #FTF Guide:

• MaryKate’s guide to your healthiest most balanced life!

• 12 weeks of weight training focused workouts broken out into legs, arms, back, shoulders/abs, and full body with photos and videos

• 3 days of cardio in the beginning weeks which evolves into 2-3 days of high intensity interval training

• The MOVES Guide with images and clickable links to videos on the website

• Access to the FTF Facebook group

• Accountability from MaryKate and the FTF Community!