Upright Dumbbell Shoulder Row
Grasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width
Extend your arms with a slight bend at the elbows and your back should be straight
Raise the dumbbells until they nearly touch your chin.
Lower the dumbbells back down slowly to the starting position
Repeat for the recommended amount of repetitions
You can use a barbell as well